Sugar Detox Program

There is a lot of research that talks about emotional eating. And I think Stress is a big factor on the food choices we make. But did you know that the root of your cravings could also be that your body's biochemistry is out of balance? Certain food cravings have their origin in Mineral Deficiencies, and when you introduce those Minerals, cravings disappear! For example if you crave sweets or empty carbs after a meal it could be a Zinc deficiency, or if you crave chocolate it could mean that you lack Magnesium.

Have you noticed that when you are eating healthier your body doesn't crave as much sweets and carbs? It is because you are feeding your cells properly as they are built from the food we eat. What you get in is what you get out!

So how does it work?

We meet once a week for 4 weeks and then we meet once more 2 weeks later. One of the meetings will be a healthy sweets cooking class where I will teach you to make amazing vegan sugar-free ice cream and also how to make your own chocolate! Also, one of the meetings will take place in a Supermarket so you can learn how to recognize hidden sugars and how to chose wisely when you do your groceries! During this month and a half you will feel the change from within, you will crave less sugar and empty carbs if not any, and you will feel so much better that you will be able to pass a bakery without wanting to devour all the pastries!

I will give you lots of tips that will help you during this period and after. On the first day of the program I will create a WhatsApp support group to keep in touch, incentive you and of course you can ask questions or share if you are having an obstacle. It has also been proven that when you go through a process with other people, the results are better!

The program is about awareness, adding the right foods and changing eating habits.

Program Cost: 795 shekels and it includes 5 meetings, support via WhatsApp and email and a list of healthy recipes. If you would like to add a personalized meal plan you can have a private Nutritional Consultation for a reduced price (340 instead of 380 shekels)

Dates for the next Sugar Detox Program will be updated soon!

Sugar Detox Program

We’ve all heard about emotional eating, and yes, stress plays a huge role in the food choices we make. But here’s something many people don’t realize: the root of your cravings can also be biochemical imbalances in your body.

Cravings often signal nutrient deficiencies.

When your body is nourished with the right nutrients, cravings fade naturally, because your cells are getting exactly what they need. And since your cells are literally built from the food you eat and absorb, what you put in is exactly what you get out.

Have you noticed that when you eat balanced, whole foods, you don’t think about sugar as much? That’s because your body is functioning in balance - digestion improves, blood sugar stabilizes, and your brain stops sending urgent “feed me sugar” signals.

How the Program Works

The Sugar Detox Program runs for 6 weeks and is designed to reset your cravings, balance your body’s chemistry, and build sustainable habits that last.

We meet once a week for four weeks, then have a follow-up meeting two weeks later.

The meetings are at my place, in North Tel Aviv (parking available) and one of them will be in a health food store in Ramat Aviv neighborhood:

Healthy sweets cooking class — Learn to make delicious vegan, sugar-free ice cream and your own real chocolate at home.
Supermarket tour — Discover how to spot hidden sugars, decode food labels, and make smarter grocery choices.
Nutritional guidance — Practical tools to stabilize blood sugar, boost energy, and keep your brain sharp without relying on sugar.
WhatsApp support group — Created on day one to share tips, motivate each other, ask questions, and celebrate wins. Research shows that making changes together leads to better results.

By the end of the program, you’ll notice:

Reduced or no cravings for sugar and refined carbs
Stable energy throughout the day
The ability to walk past a bakery without feeling pulled inside
A deeper understanding of your body’s signals and how to respond

This program is not about strict deprivation, it’s about awareness, nourishing your body, and building habits that make sugar an occasional choice, not a daily need.

We focus on:

Adding the right foods and minerals so your body feels satisfied
Supporting digestion and nutrient absorption
Identifying and reducing hidden sources of sugar in your diet
Balancing stress, which plays a major role in cravings

Sugar Detox Program

​

We’ve all heard about emotional eating, and yes, stress plays a huge role in the food choices we make. But here’s something many people don’t realize: the root of your cravings can also be biochemical imbalances in your body.

Cravings often signal nutrient deficiencies.

​

When your body is nourished with the right nutrients, cravings fade naturally, because your cells are getting exactly what they need. And since your cells are literally built from the food you eat and absorb, what you put in is exactly what you get out.

Have you noticed that when you eat balanced, whole foods, you don’t think about sugar as much? That’s because your body is functioning in balance - digestion improves, blood sugar stabilizes, and your brain stops sending urgent “feed me sugar” signals.

​

How the Program Works

​

The Sugar Detox Program runs for 6 weeks and is designed to reset your cravings, balance your body’s chemistry, and build sustainable habits that last.

​

We meet once a week for four weeks, then have a follow-up meeting two weeks later.

​

The meetings are at my place, in North Tel Aviv (parking available) and one of them will be in a health food store in Ramat Aviv neighborhood:

​

Healthy sweets cooking class — Learn to make delicious vegan, sugar-free ice cream and your own real chocolate at home.

Supermarket tour — Discover how to spot hidden sugars, decode food labels, and make smarter grocery choices.

Nutritional guidance — Practical tools to stabilize blood sugar, boost energy, and keep your brain sharp without relying on sugar.

WhatsApp support group — Created on day one to share tips, motivate each other, ask questions, and celebrate wins. Research shows that making changes together leads to better results.

​

By the end of the program, you’ll notice:

​

Reduced or no cravings for sugar and refined carbs

Stable energy throughout the day

The ability to walk past a bakery without feeling pulled inside

A deeper understanding of your body’s signals and how to respond

​

This program is not about strict deprivation, it’s about awareness, nourishing your body, and building habits that make sugar an occasional choice, not a daily need.

​

We focus on:

​

Adding the right foods and minerals so your body feels satisfied

Supporting digestion and nutrient absorption

Identifying and reducing hidden sources of sugar in your diet

Balancing stress, which plays a major role in cravings

With the right tools, support, and knowledge, you’ll feel empowered to take back control over your food choices — and your health.