Nutrition Consultations
If you’re dealing with health issues, want to lose weight, or simply feel it’s time to truly nourish your body, I’m here to guide you.
My approach is rooted in functional medicine, which means I don’t just look at symptoms - I look for the root causes behind them. Often, the discomfort you feel is a side effect of deeper imbalances. Like a health detective, I connect the dots between different areas of your body, mind, and lifestyle to understand what’s really going on.
At our first session, we’ll go through a detailed health questionnaire so I can see the bigger picture — your diet, digestion, sleep, stress, medical history, and more. Together, we’ll set clear and meaningful goals: what you want to achieve, why it matters, and what you’re ready to gain by making changes. My work goes beyond food. I consider hydration, bowel movements, work, relationships, family history, toxicity, emotions, past experiences, and daily habits.
I believe food is information. It tells your body how to function, how to heal, and how to generate energy. But it’s not just what you eat that matters, it’s also how you digest it, how well you absorb it, and how effectively those nutrients reach your cells. If digestion is weak, absorption is poor, or toxins are interfering, even the best diet won’t deliver the results you want.
I will always recommend whole, real foods, rich in nutrients, free from unnecessary additives, and as close to their natural state as possible. I never promote highly processed products, “diet” foods labeled as “fat-free” or “light,” artificial sweeteners, or snacks marketed as “low-calorie.” These often contain chemicals that steal energy from your cells instead of giving it.
I know making changes can feel overwhelming at first, especially when you’re introducing new foods or practices you’ve never tried before. I will explain everything clearly, guide you step by step, and be here to answer any questions along the way. True health happens when we commit - when we prepare nourishing meals, find time for deep breathing or meditation, sleep better, and minimize what burdens our body. You don’t have to do it all at once; we’ll go at your pace.
Duration: First consultation: 60-90 minutes. Follow-ups: 30-45 minutes.
Before your first appointment, please email any relevant medical tests (blood work or others) to nurit@nuritpollak.com.
Fees: First consultation: 600 shekels. Follow-up: 300 shekels. Payments accepted via bank transfer, Bit, Paybox, or credit card.
If you need to cancel, please give at least 24 hours’ notice to avoid the full fee.
You can book here: www.calendly.com/nuritp
You can read what some of my patients are saying in the Testimonials page.