Corporate Wellness Program

​

This program is designed to inspire commitment, boost productivity and performance, and save your company money by reducing sick days and improving overall employee well-being.

​

The program includes:

​

1. Initial meeting with HR or your chosen representative
We’ll discuss the quality of the work environment and the overall well-being of your employees. This helps us identify opportunities for meaningful change.

​

2. Food environment improvements
We explore ways to upgrade the snacks, fridge options, and cafeteria menu (if available).

While ice cream in the freezer might excite employees at first, it often leads to a cycle of temptation, short-term pleasure, and later fatigue or frustration. Those who resist may feel proud but find it hard in the moment; those who indulge may experience an energy crash and reduced focus due to blood sugar spikes and drops.

Instead, we create win-win solutions with healthy snacks that offer both instant and long-term benefits. If snacks aren’t currently provided, a healthy vending machine can be a great alternative.

​

For companies with a cafeteria, I collaborate with cooks to design a healthier menu featuring brain-boosting foods and optimal portion sizes.

​

3. Employee feedback session
A small-group meeting with employees to hear what’s missing and what could help them feel more energized, productive, and comfortable at work.

​

4. Research-based workplace upgrades
Evidence-backed changes proven to improve performance, such as air-purifying plants, short daily breaks, activities that encourage teamwork, three-minute morning meditations, and other small but powerful habits that can be gradually introduced.

​

5. Inspiring health talk
A one-hour talk for employees covering the connection between nutrition, brain health, memory, focus, and overall performance — motivating them to adopt lasting healthy habits.

​

Optional Add-Ons

​

• Personal consultations (5–10 minutes each) to address employees’ individual health or nutrition questions.

​

• Sugar Detox Program — includes an initial meeting and two weeks of group support via WhatsApp.

​

• Weekly or monthly wellness emails — covering a variety of nutrition and lifestyle topics.

​

​